Sports Massage
Sports massage is a performance-focused treatment designed to support active individuals through every stage of training and recovery.
By combining deep tissue techniques with targeted stretching and movement, this massage works to reduce muscle tension, enhance flexibility, and improve circulation. It is particularly effective in treating repetitive strain, muscle imbalances, and tightness caused by physical activity.
Unlike deep tissue massage, which is more general in its approach, sports massage is tailored to the demands of sport and exercise — whether that’s preparing the body for optimal performance, aiding recovery post-exercise, or assisting in rehabilitation from injury. This treatment is ideal for athletes, gym-goers, or anyone experiencing muscular stress from an active lifestyle.
Regular sessions can help prevent injury, speed up recovery, and keep the body moving at its best.
Deep Tissue Massage
Deep tissue massage is a therapeutic technique designed to target the deeper layers of muscles and connective tissue. It uses slow, firm pressure to release chronic tension, alleviate muscular pain, and improve overall mobility.
This treatment is especially beneficial for individuals experiencing persistent discomfort, postural imbalances, or stress-related muscle tightness. Unlike sports massage, which is typically geared towards injury prevention and athletic recovery, deep tissue massage focuses on long-standing areas of tension and muscular strain caused by everyday stress or physical demands.
Ideal for both physically active individuals and those with sedentary lifestyles, this treatment promotes faster recovery, reduces stiffness, and restores natural movement patterns. It’s a highly effective option for those seeking long-term relief and improved muscular health.
Gardyne Sports Centre
TST is proud to partner with Dundee and Angus College and Gardyne Sports Centre, where our clinic is conveniently located. Gardyne Sports Centre is open to the public, offering memberships that include access to the gym, swimming pool, and a variety of fitness classes.
As an added benefit, Gold Members of Gardyne Sports Centre receive a 20% discount on all TST services. For more information on Gardyne Sports Centre, please visit their website via the link above.
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