Frequently Asked Questions

What is a sports massage?

A sports massage is a form of deep tissue massage designed to prevent and treat soft tissue injuries, improve performance, and speed up recovery. It's often used by athletes but is beneficial for anyone with muscle tension or soreness.

How does sports massage help with muscle injuries?

Sports massage increases blood flow, reduces inflammation, and breaks down scar tissue, helping muscles heal faster and more efficiently. It also reduces muscle tightness that can lead to further injury.

Will a sports massage hurt?

It can feel uncomfortable, especially if muscles are tight or injured, but it shouldn't be unbearably painful. Communication is key — your therapist will adjust the pressure to suit your tolerance.

How often should I get a sports massage?

For active individuals or athletes, once every 1–2 weeks can help with performance and recovery. For general maintenance or injury prevention, once a month is usually enough.

What’s the difference between sports massage and deep tissue massage?

Both use firm pressure, but sports massage is more targeted toward areas affected by repetitive movement or overuse, often involving stretching and movement tailored to athletic performance and recovery.

Is sports massage only for athletes?

Not at all! Anyone who experiences muscle tension, works a physical job, or trains at the gym can benefit from a sports massage.